Sokolstrong Classes
Get stronger with one-on-one coaching, group programs, or with my private app. You’ll learn kettlebells, barbell training, and bodyweight exercises that will have you feeling strong again in no time!
Work With Jeff
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Personal Training Option in Seattle Wa
Learn how to get stronger with a one-on-one approach, and from the ground up. You’ll learn kettlebells, barbell training, bodyweight exercises that are sure to put your fitness on the right path again!
Group and one-on-one options
Limited availablity
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Virtual Personal Training Option
Flexibility, strength, and balance are essential for a healthy lifestyle. Achieve your goals with tailored training from Jeff’s zoom classes that range in length and focus to suit any need.
Group and one-on-one options
Limited Availability
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Workshops
Jeff provides onsite training for physical therapist offices, gyms, chiropractors, sports teams, and more. Get the best education in a location convenient to you!
Now booking for 4th quarter 2021
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TrueCoach Virtual App
My coaching app is for those who do well with accountability and motivation from a coach, on the go!
– Be held accountable by your coach, who will also motivate you and cheer you on.
– Feel seen and understood as your coach reviews your results and checks in with you regularly.
– Enjoy an engaging, challenging program created just for you!
On Demand Class – Kettlebell 101
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Kettlebell 101 is a step-by-step program that takes someone who’s potentially never even held a Kettlebell, and teaches the skills to make you ready to be safe and stronger in your journey to strength.
On Demand Class – Kettlebell Foundations
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This course is designed as a series of training sessions for existing kettlebell athletes —beginners and experienced alike.